by Annemieke Deiman | Mar 31, 2023 | Sleep and Work, Sleep tips
Fancy a good day? Work on your sleep! Bad sleeping. We all know it. Worrying or a noisy sleeper next to you. All equally annoying. But when you have to deal with more bad nights and structurally poor sleep, the consequences are also greater. You are less productive;...
by Annemieke Deiman | Mar 31, 2023 | Sleep and Work, Sleep Culture, Sleep Fit, Sleep tips, Sleep training
Prevent absenteeism, increase performance and happy colleagues. Both on a daily basis and for the longer term. That sounds like a dream for 2023, right? In short, a good intention for your company is: a healthy sleeping culture. Time to tackle this agenda item for the...
by Annemieke Deiman | Jun 29, 2021 | Geen categorie, Sleep on vacation, Sleep tips
Yes! We no longer need that alarm clock. It is vacation! Recover completely from everything that ‘must’ and enjoy everything that is ‘allowed’. How do you ensure that you can enjoy the holiday to the fullest? By sleeping well! And that turns...
by Annemieke Deiman | Nov 17, 2020 | Sleep and Work, Sleep tips
Your quality of sleep is your quality of life Those who live to be 90 years sleep about 32 years of their lives. So, you spend one third of your life in bed, with your eyes closed. If we sleep that much, sleep must be very important, right? According to sleep expert...
by Annemieke Deiman | Apr 15, 2020 | Sleep and Corona, Sleep tips
Sleeping in Corona times: rest or unrest? Internationally, we are dealing with a drastic change in our daily lives due to the measures regarding the Corona virus. How does that affect our sleep? Stress, tension and/or worrying is the number 1 cause of poor sleep. Very...
by Annemieke Deiman | Jun 29, 2019 | Consequences of poor sleep, Sleep and Work, Sleep tips
Train yourself in Sleep & Vitality! Did you know that 1 in 5 people sleep badly? We are talking about 20 percent of the world’s population. That’s decent! Sleep psychologist & health coach Drs. Annemieke M. Deiman came up with sleeping tips...
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