Slapen in Corona tijden: rust of onrust?
Slapen in Corona tijden: rust of onrust? Internationaal hebben we te maken met een drastische verandering van ons dagelijks leven door de maatregelen omtrent het Corona-virus. Hoe beinvloedt dat onze nachtrust? Stress, spanning en/of piekeren is de nummer 1 oorzaak...
Sleeping in Corona times: rest or unrest?
Sleeping in Corona times: rest or unrest? Internationally, we are dealing with a drastic change in our daily lives due to the measures regarding the Corona virus. How does that affect our sleep? Stress, tension and/or worrying is the number 1 cause of poor sleep. Very...
Train yourself in Sleep your Fit!
Train yourself in Sleep & Vitality! Did you know that 1 in 5 people sleep badly? We are talking about 20 percent of the world's population. That's decent! Sleep psychologist & health coach Drs. Annemieke M. Deiman came up with sleeping tips during a 'Sleep & Vitality'...
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