It’s time for change!
I’d love to help you improve your sleep
Sleep is one of the most important pillars of good health. During your night’s sleep you process, recover and recharge for the next day. Factors such as stress, a disturbed biorhythm and irregular working hours can disrupt your night-time rhythm and sleep quality. A problem that is very common. Still, improving your sleep doesn’t have to be difficult. In a live session of 45 minutes + 15 minutes Q&A I’d love to help you on your way!
Wat ga je leren tijdens de livesessie?
You will learn all the ins and outs about the different sleep phases
We treat sleep needs by age
We tackle the causes of a bad night's sleep
I'll take you through my years of experience as a sleep professional and share experience stories, eye-openers and sleep facts
I'll tell you if there's any point in taking melatonin
You will learn everything about mindset and the influence of stress and/or hormones
We will of course work on optimizing your sleep and tackle your bedroom for more comfort
You can ask all your questions about sleep and health during the Q&A
Improving your sleep with Annemieke Deiman
Learn from my years of experience and expertise as a sleep professional
Hi! I am Annemieke and I founded Sleep Wellness Consultancy in 2015. For as long as I can remember I have been passionate about developing myself as a healthcare professional and making the world sleep better. Also, because I myself have experienced how much impact poor sleep can have on daily life.
Back to the beginning. I have a master’s degree in Psychology and I am specialized in Cognitive Behavioral Therapy for Insomnia (CBT-i). For several years I have been sharing holistic knowledge about sleep, nutrition, mindset and health in an enthusiastic and inspiring way. “You have to take care of yourself first before you can take care of others” is a sentence that you will certainly hear me say in one of my workshops or during individual sleep therapy.
With practical tools and a listening ear, I help people within all kinds of professional groups and through online webinars and sleep coaching on their way to a healthy night’s sleep. My goal is to let people experience control over sleep quality and sleep duration. On to a fitter and rested life!