Live help for sleeping problemsImprove your sleep in 60 minutes! (online group training)
Sleep & Vitality!
Wake up and start living! Because during this live session you will learn everything about (better) sleep so that you learn to live fitter, with more energy and less stress.
Prevent health problems
Reduced sleep quality has enormous consequences for your health. Have you been sleeping badly for some time? Or do you have trouble falling asleep? Take matters into your own hands so you can regain control.
Take back control of your sleep
Nothing is more annoying than feeling like you can’t do anything about a bad sleep rhythm. It’s a vicious circle. Break those patterns and claim your night’s sleep.
Improve your sleep in 45 minutes
Your way to a healthy night’s sleep and a more enjoyable life starts here. Because during the live session ‘help with sleeping problems’ you immediately get to work to improve your sleep. After 45 minutes you know exactly how to get your night’s sleep again.
It’s time for change!
I’d love to help you improve your sleep
Sleep is one of the most important pillars of good health. During your night’s sleep you process, recover and recharge for the next day. Factors such as stress, a disturbed biorhythm and irregular working hours can disrupt your night-time rhythm and sleep quality. A problem that is very common. Still, improving your sleep doesn’t have to be difficult. In a live session of 45 minutes + 15 minutes Q&A I’d love to help you on your way!
Wat ga je leren tijdens de livesessie?
You will learn all the ins and outs about the different sleep phases
We treat sleep needs by age
We tackle the causes of a bad night's sleep
I'll take you through my years of experience as a sleep professional and share experience stories, eye-openers and sleep facts
I'll tell you if there's any point in taking melatonin
You will learn everything about mindset and the influence of stress and/or hormones
We will of course work on optimizing your sleep and tackle your bedroom for more comfort
You can ask all your questions about sleep and health during the Q&A
Is the live session something for you?
If you’re thinking about participating in the live session, I’d like to congratulate you first. How good that you are considering improving your sleep and thus making your life a little better! Are you still hesitating to participate in the live session? Here you will find a number of goals that we will work on during the live session. Is there a goal for you? Then just join in! You will not regret it. This is the beginning of a rested life.
Do you want to improve the quality and duration of your sleep?
Do you want to wake up rested?
Do you want to feel fitter and happier?
Yes, I’m in!
Do you want to prevent health problems caused by poor sleep?
Do you want to learn how to deal with stress?
Do you want more knowledge about sleep?
Yes, I’m in!
Do you want more (or regain) control over your sleep?
Yes, I’m in!
Improving your sleep with Annemieke Deiman
Learn from my years of experience and expertise as a sleep professional
Hi! I am Annemieke and I founded Sleep Wellness Consultancy in 2015. For as long as I can remember I have been passionate about developing myself as a healthcare professional and making the world sleep better. Also, because I myself have experienced how much impact poor sleep can have on daily life.
Back to the beginning. I have a master’s degree in Psychology and I am specialized in Cognitive Behavioral Therapy for Insomnia (CBT-i). For several years I have been sharing holistic knowledge about sleep, nutrition, mindset and health in an enthusiastic and inspiring way. “You have to take care of yourself first before you can take care of others” is a sentence that you will certainly hear me say in one of my workshops or during individual sleep therapy.
With practical tools and a listening ear, I help people within all kinds of professional groups and through online webinars and sleep coaching on their way to a healthy night’s sleep. My goal is to let people experience control over sleep quality and sleep duration. On to a fitter and rested life!