Online Inspiration Session Sleep & Vitality!Awareness, Inspiration, Activation
Tired of working online? This sleep inspiration session gives a boost of new energy!
Pays for itself
Employees who sleep better are absent less and are more productive
Eye-openers about sleep phases, biorhythms, brain regulation systems and more
Customized & fast result
Tailor-made for your (shift) employees. Better sleep quality through simple tips
Healthy Sleep = Healthy Business
We all need sleep, so why not prioritize and optimize it?
Instead of an interactive workshop Sleep & Vitality! of 2.5 hours rather create awareness in a short time about the importance of good sleep and opting for vitality? In the 1-hour inspiration session Sleep & Vitality! the first step is taken towards prioritizing sleep and a rested life. A month later we plan the follow-up session for deepening and sharing experiences. If necessary, employees who need more customization can register for individual online sleep therapy after the inspiration session to solve sleeping problems.
Sleep Wellness Consultancy offers an online sleep inspiration session to make people aware of the importance of a healthy night’s sleep and initiates the conversation, so that absenteeism can be prevented and employees can get to work with more energy.
What is an inspiration session Sleep?
Facts, figures and sleeping tips
Suitable for everyone
More 'in control' of sleep
The topics covered
- sleep stages
- sleep needs by age
- effect of sleep on fitness and health
- eye openers, sleep facts
- influence of stress (hormones) on sleep
- melatonin doesn’t help, doesn’t it harm?
- micro naps (safe in traffic)
- golden sleep tips
“Annemieke gave a very nice inspiration session ‘Sleep & Vitality’ for IPG Mediabrands, in a week that was all about vitality for our company. It was an interactive workshop in which theory about our brain alternated with practical tips and exercises to create better sleep quality. Very instructive and interesting and given with enthusiasm!”
“Annemieke recently visited us to broaden our knowledge about sleeping healthier. Despite the fact that we ourselves are busy every day with making people sleep healthier and better, we have again learned a lot from her “Sleep & Vitality” workshop. The hours flew by and there was enough space to go deeply into the subject. Thank you Annemieke for the interesting workshop and the enthusiasm we received from your passion for healthier sleep!”
“Annemieke Deiman held an online inspiration session about Sleep for our company. A total of 70 employees participated in this session. In half an hour Annemieke talked about the wonderful world of sleep and gave tips and tricks for a good night’s sleep. I myself was a bad sleeper from an early age, with difficulty I slept 6 hours a night. During the session I heard all kinds of tips from Annemieke about what you can do to improve your night’s sleep. By applying some tips, my night’s sleep has improved considerably and I even sleep 7 hours several nights a week! This makes me feel fitter during the day and I have more energy. In short; I benefited a lot from the inspiration session!”