Online Inspiration Session Sleep & Vitality!

Awareness, Inspiration, Activation
Give your employees this healthy gift
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Online Inspiration

Tired of working online? This sleep inspiration session gives a boost of new energy!

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Pays for itself

Employees who sleep better are absent less and are more productive

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Innovative

Eye-openers about sleep phases, biorhythms, brain regulation systems and more

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Customized & fast result

Tailor-made for your (shift) employees. Better sleep quality through simple tips

Healthy Sleep = Healthy Business

We all need sleep, so why not prioritize and optimize it?

Instead of an interactive workshop Sleep & Vitality! of 2.5 hours rather create awareness in a short time about the importance of good sleep and opting for vitality? In the 1-hour inspiration session Sleep & Vitality! the first step is taken towards prioritizing sleep and a rested life. A month later we plan the follow-up session for deepening and sharing experiences. If necessary, employees who need more customization can register for individual online sleep therapy after the inspiration session to solve sleeping problems.

Sleep Wellness Consultancy offers an online sleep inspiration session to make people aware of the importance of a healthy night’s sleep and initiates the conversation, so that absenteeism can be prevented and employees can get to work with more energy.

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What is an inspiration session Sleep?

Facts, figures and sleeping tips

In the inspiration session ‘Sleep & Vitality!’, participants are taken into the wonderful world of sleep, the influence of lifestyle on sleep quality and vitality and the most important tips for better sleep. The follow-up session provides depth and the power of repetition. Employees are invited to keep a sleep log and share what works/doesn’t work for them.

Suitable for everyone

Sleeping problems or not, the session will provide insights that participants can benefit from for the rest of their lives, day and night.

More 'in control' of sleep

Afterwards, participants experience more control over sleep, sleep better and experience more energy and pleasure in daily life.

The topics covered

  • sleep stages
  • sleep needs by age
  • effect of sleep on fitness and health
  • eye openers, sleep facts
  • influence of stress (hormones) on sleep
  • melatonin doesn’t help, doesn’t it harm?
  • micro naps (safe in traffic)
  • golden sleep tips

Responses participants

“Annemieke gave a very nice inspiration session ‘Sleep & Vitality’ for IPG Mediabrands, in a week that was all about vitality for our company. It was an interactive workshop in which theory about our brain alternated with practical tips and exercises to create better sleep quality. Very instructive and interesting and given with enthusiasm!”

Louise van Olst

Legal & Business Support Manager, IPG Mediabrands

“Annemieke recently visited us to broaden our knowledge about sleeping healthier. Despite the fact that we ourselves are busy every day with making people sleep healthier and better, we have again learned a lot from her “Sleep & Vitality” workshop. The hours flew by and there was enough space to go deeply into the subject. Thank you Annemieke for the interesting workshop and the enthusiasm we received from your passion for healthier sleep!”

Bret van den Eshof

Online marketeer, Morgana Nederland B.V.

“Annemieke Deiman held an online inspiration session about Sleep for our company. A total of 70 employees participated in this session. In half an hour Annemieke talked about the wonderful world of sleep and gave tips and tricks for a good night’s sleep. I myself was a bad sleeper from an early age, with difficulty I slept 6 hours a night. During the session I heard all kinds of tips from Annemieke about what you can do to improve your night’s sleep. By applying some tips, my night’s sleep has improved considerably and I even sleep 7 hours several nights a week! This makes me feel fitter during the day and I have more energy. In short; I benefited a lot from the inspiration session!”

Simone van de Beek

P&O Employee, Unive

“Yesterday a workshop Sleep & Vitality! In an interactive workshop, Annemieke took us into the world of sleeping and sleeping problems. Clear explanation of how it works, which factors are important for a good night’s sleep? And what are the consequences if you don’t get the sleep you need? Fortunately, you can do a lot about it yourself: exchange useful tips and even do a short exercise in a relaxed way. Now just take the necessary steps in your daily rhythm, that won’t happen automatically, but if you succeed you can enjoy it for a lifetime!”
Jaap van Os

Researcher, Wageningen University

Companies that preceded you

Questions about the online inspiration session Sleep?