My company wants to pay attention to healthy sleep.
Great! Healthy Sleep = Healthy Business.
A sleep training fits perfectly within a vitality program, but can also be used as a separate intervention or embedded in the Sleep & Vitality! program offered.
The sleep workshop is tailor-made for the company, taking into account age & education level. Together we will see which themes are relevant internally, such as employees with sleeping problems due to stress, young parents, women in transition or poor sleep due to shift work and night work.
1. Introductory meeting and Quotation
2. In-company or Online Sleep Workshop
3. Optional Individual Sleep Coaching
4. Sleep Questionnaire & Group Report
5. Refresher session and in-depth workshops Sleep & Vitality!
The In-depth workshops Sleep & Vitality!:
– Sleep & Vitality! For Young Parents
– Sleep & Vitality! In menopause
– Sleep & Vitality! Relaxation, Mindset and Breathing
– Sleep & Vitality! The Power of a Healthy Lifestyle
– Sleep & Vitality! Bedroom & Sleeping comfort
– Sleep & Vitality! Sleep Medication, Melatonin and Supplementation