Introduction

Sleep Wellness Consultancy boost your employees’ sleep quality and vitality by interactive workshops and private consults. Everybody deserves a vibrant life!

 
On average 20 percent of the general adult population struggles with sleep problems. In stressful jobs and shift work jobs this percentage is usually much higher. Besides this 20% there are also many people not aware that they don’t have an optimal sleep and therefore underperform in life.
 
Chronic sleep deprivation causes mental and physical health issues, like concentration problems, overweight, hypertension and low energy levels. Luckily sleep as a pillar of health and wellbeing is increasingly getting the attention it deserves.

 

Sleep Wellness Consultancy is active in both Holland and The Antilles (Sleep Wellness Curacao).

 

 

 

 

 

 

 

 

 

Incompany workshops

Did you know a lot of people have sleep problems but only a few employees inform their employer about it? This can cause serious problems. People who are often sleep deprived are more often sick, have concentration problems, have difficulties with structuring and definitely make more mistakes and accidents. Mood swings, like irritableness and depression are unfortunately included in this list as well. Being sleep deprived can be due to work related matters as well as private life issues which often include unhealthy food-, drink-, lifestyle- or sleep habits. Sleep Wellness Consultancy offers workshops and coaching for your employees to sleep better and keep a healthy lifestyle. The aim is less sickness absence and happy, healthy, engaged and productive employees!

Workshop Sleep & Vitality
 
During the workshop Sleep & Vitality participants are introduced to the magical world of sleep. Participants become aware of the effects of their lifestyle versus the quality of sleep. The workshop is interactive and stimulates awareness and team building. After the workshop participants will experience they can influence their own sleep quality and feel more in control. A better sleep results in more energy, an optimistic view of life, less mistakes and more productivity. The workshop is custom-made for each company (f.e. with extra attention to stress management, night shift work or preventing jet lag) and participants will receive the most important keys to a good night’s rest.
 
Duration: 1.5 hours

Workshop Boost your Energy 
 
Employees that are fit are much more productive and seldom call in sick. In the interactive workshop Boost your Energy, participants are inspired to make the change to a healthier lifestyle. Together we tackle themes like exercise, nutrition, breath, mindset, sleep and stress. We address both the aspects that are satisfactory and those that can be improved. We provide simple and fun exercises and participants get to know themselves and their colleagues better. Usually small adaptations have great results, so together we make a personsal action plan. SWC’s workshops offers the possibilities for employees to opt for further individual coaching to reach their own personal health goals.
 
Duration: 1.5 hours

 

Health coaching (also online options)
 
Employees also have the option to enroll in an individual coaching program to get a more personalized approach to their sleep quality and health maintenance. Incompany open consultation hours for staff members with questions about their health and vitality can be part of the custom-made program.
 
Consulting
 
Sleep Wellness Consultancy is open to brainstorm about the corporate health policies. We can offer regular health awareness programs for your staff members to increase employee‘s vitality, satisfaction and involvement with the natural result of less sick leave absence.
 

100% of the customers would recommend the training and coaching of Sleep Wellness Consultancy to somebody else!

“Open atmosphere, interesting content, many useful tips and tricks.”

“Clear explanation about the importance and role of sleep and how your body prepares on it.”

“A lot of ways to improve your sleep quality are being told.”

“I got a lot of new information and insight about how to deal with my sleep problems.”

“Nice to share personal issues with the group.”

“A lot of variation and information about different lifestyle topics.”

“With your enthusiasm you’ll get everyone on board!”

 

 

Individual Coaching

Sleep training (also online)
 
The individual sleep training consists of an intake, follow up and an evaluation consult. The consults include an analysis of the individual’s sleep problems, habits and lifestyle. Must know information about sleep in general is given as well as the most important conditions for an optimal sleep. During the sleep training we practice with relaxation techniques and make use of a sleep diary. The sleep training combines knowledge about sleep and lifestyle with cognitive behavioral therapy to diminish unhelpful thoughts and habits. Many practical tips will be given and after each session we make concrete sleep improving appointments.
 

Personal efficiency and lifestyle (also online)
 
Personal efficiency and lifestyle coaching is meant for people who don’t want to under perform in life and want to improve their vitality. Do you want to feel happier? Better manage your stress? Enjoy higher energy levels? Improve your work-life balance? You decide the topics you want to work on. What do you think is important to improve your quality of life? Together we work on a personal action plan with realistic steps and goals.
 

100% of the customers would recommend the training and coaching of Sleep Wellness Consultancy to somebody else.

“I immediately felt a connection with Annemieke and dared to be more open than I usually am.”

“I wasn’t aware of the fact that your daily activities influence your sleep quality in such a way. Due to the coaching I have a lot more energy now.”

“I got great tools to improve my sleep quality and diet. And it works!”

“Now I’m far more conscious about what is healthy for me to do and what is not.”

“You really woke me up! It’s all very simple and practical, but if you are not aware, you can’t change it. My sleep quality is perfect again and my energy level during the day a lot higher. “

About SWC

Mission

 

The mission of SWC is to improve the sleep quality in the world. The importance of a good’s night rest is often underestimated and SWC wants to make a difference in ‘waking up’ people to improve their overall quality of life.

 

Happy Clients

 
Aruba: Aruba Bank, CMB Bank, AZV Health Insurance, De Wit Bookstores, Aruba Human Resources Association, Visser Trading, Brown Lawyers, AIB, BDO-WTS
Curacao: KPMG Tax & Legal, Abel Tasman College, Visser Trading, ABVO
Bonaire: Best Care Logistics
The Netherlands: Tata Steel, MSD, Centrica, DS Smith De Hoop

 

Management

 

The founder of Sleep Wellness Consultancy is Annemieke Deiman, sleep psychologist and health consultant. Annemieke is certified with a master degree in psychology (Rijks University of Groningen, 2006). She is further specialized in orthomolecular nutrition science and behavioral sleep medicine. Annemieke is co founder of YADE Corporate Health Solutions and works both in Holland and at the Antilles. Annemieke shares her holistic knowledge about health in an enthusiastic and inspiring manner. ‘You have to take care of yourself first before taking care of others’ is a phrase you will hear her mention regularly in her workshops or individual coaching sessions. With practical tools and personal attention, Annemieke will get you well on the way to a more balanced life.

 
For Annemieke’s work experience check: LinkedIn
 
Sleep & Sleep disorders RINO Groep – October 2018
Symposium Child & Sleep – October 2018

 

 

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Networks

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Phone number: +31 6 26 70 71 88
E-mail: info@sleepwellness.nl
Chamber of Commerce number: 72208368